Happy Wednesday Everyone!
So, let's get to this!
I'll have you know this is a big, big deal. I don't just "do" this stuff.
*small rant*
All these weight loss blogs be like I started out at 134 lbs and dropped 10lbs. Man, I feel good!
Um, I know I am unhealthy and I am on track for some real weight loss. None of this "few lbs" or "baby weight" stuff! I am not hoping to post through my 10 lb journey. This is real. Pretty humbling.
*rant over*
Just, let's do this!
Week 1: 7/2 - 7/9
Weight loss: none yet. This is week one!
Activity: a friend sent a P90X yoga DVD. Lemme tell you, intense! Wii Fit and Wii Outdoor Challenge Mat! The Wii Fit I use for record keeping mostly and a few balance exercises. The family mat game is a fun alternative to outdoor cardio! Lots of running and jumping! My heart rate was up and I was sweating...no joke.
Favorite food: watermelon! Oh dear, I am loving this season's watermelons! Yum!
Change: primarily I am working on small changes. I am not a cold-turkey-kind-of girl. I need bite size chunks and once that is swallowed I can try more. The biggest change I have made is making sure I start my day with protein. I had really fallen into a habit of shorting myself when it came to a decent breakfast. I relied on coffee. Foolish, I know. I have found that with a decent breakfast I don't crash early and I make wiser choices throughout the day!
So, there you have it! Week one!
*Disclaimer* I am not relying on the wii as an accurate or goal setting idea. The suggested BMI from them on my bone structure would look ill. I am using it primarily to track my progress.
Sorry, no picture this week. Thunderstorm came and a quick shower was a priority.
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